A Morning of Qi Gong, Herbal Wisdom & Tea Tasting

Join us for a nourishing and immersive experience, combining movement, nature, and herbal exploration.

🌿 Qi Gong with Jo Simister (30 minutes)
Begin the morning with gentle, flowing movements and breath-work guided by medical and elemental Qi Gong practitioner Jo Simister. This practice will help you relax, release tension, and restore your energy while deepening your connection with the natural world.

🌿 Herbal Walk with Dolly Lushai with input from Jo Simister (2 hours)
Step into the local grassland, woods, and herbal garden to observe the plants as they transition through the seasons. Led by medical herbalist Dolly Lushai,  with input from Jo Simister, this walk will explore the therapeutic properties of plants from historical, modern, and ethnobotanical perspectives. Dolly will also share insights from Ayurveda, offering a deeper understanding of how the changing seasons influence our well-being.

🌿 Tea Tasting & Herbal Immersion (30 minutes)
Conclude the morning by experiencing a selection of herbs through taste, scent and feeling. This interactive session invites you to connect with the plants, share your impressions, and expand your herbal knowledge.

💚 Cost: £20 (booking essential)
Included in the experience:
✨ A handmade herbal gift crafted on-site
✨ A Qi Gong handout from Jo, summarising the Qi Gong practice covered during the session

We warmly invite you to join us for this special morning of movement, nature, and herbal wisdom. 🌿